corporate

In today's high-pressure corporate environment, supporting employee mental health and driving performance are critical. Selfspace provides expert-led solutions to address both, combating burnout and fostering resilience through tailored workshops, executive coaching, and targeted training.

We understand the unique challenges faced by high-achieving professionals. Our personalised, in-person services enhance well-being, build resilience, and empower sustainable success in fast-paced environments.

By fostering a resilient and engaged workforce, we help you reduce burnout, improve productivity, and achieve better business outcomes through improved employee satisfaction, lower turnover, and sharper decision-making across your organisation.

Stress and Burnout Management​

Tailored group sessions addressing common corporate stressors, with practical strategies based on CBT and ACT techniques. Topics can include mindfulness, emotional regulation, and work-life balance

Team Building and Resilience Development

Group sessions for teams, focusing on improving communication, reducing stress, conflict resolution, and building resilience in high-pressure environments.

Leadership and Emotional Intelligence

Workshops specifically for upper-level management on improving emotional intelligence, navigating workplace relationships, and preventing burnout in teams.​

Performance Psychology for High-Stakes Situations

Specialised training for professionals who regularly deal with high-stakes situations, such as major deals or presentations, teaching techniques from sports psychology to optimise performance under pressure.​

Executive Coaching for Performance Optimisation

One-on-one coaching for senior executives to help them manage anxiety, improve decision-making, and enhance leadership skills.

Change Management and Organisational Wellbeing

Tailored workshops and support programs designed for teams and leaders navigating organisational changes such as mergers, restructuring, or rapid growth.